When the temperatures start to rise, there’s nothing more refreshing than a tall glass of iced tea or tisane. But not all teas and tisanes are created equal when it comes to their ability to quench thirst and cool you down. In this blog post, we’ll explore some of the best teas and tisanes to drink iced.

Green Tea

Green tea is a popular choice for iced tea because it’s light, refreshing, and has a natural sweetness. It’s also packed with antioxidants and has been linked to numerous health benefits, such as improving brain function and reducing the risk of heart disease. To make iced green tea, simply brew your tea as you normally would and then pour it over ice. For an extra burst of flavour, add a squeeze of lemon or lime.

Hibiscus Tea

Hibiscus tea is another great choice for iced tea because it’s naturally tart and fruity. It’s also loaded with vitamin C and has been shown to help lower blood pressure. To make hibiscus iced tea, brew a few hibiscus tea bags in hot water and then add honey or agave nectar to taste. Serve over ice and garnish with fresh mint leaves or a slice of orange.

Peppermint Tea

Peppermint tea is a refreshing and cooling option for iced tea. It has a naturally sweet and minty flavour that pairs well with lemon or lime. It’s also been shown to help alleviate digestive issues and reduce stress. To make peppermint iced tea, brew your tea as you normally would and then let it cool. Add a squeeze of lemon or lime and serve over ice.

Rooibos Tea

Rooibos tea, also known as red tea, is a caffeine-free option that’s perfect for iced tea. It has a naturally sweet and nutty flavour that pairs well with vanilla or honey. It’s also loaded with antioxidants and has been linked to numerous health benefits, such as improving bone health and reducing inflammation. To make rooibos iced tea, brew your tea as you normally would and then let it cool. Add a splash of vanilla extract or a drizzle of honey and serve over ice.

Lemon Balm Tisane

Lemon balm tisane is a refreshing and cooling option that’s perfect for iced tea. It has a naturally sweet and citrusy flavour that pairs well with honey or agave nectar. It’s also been shown to help reduce anxiety and improve sleep. To make lemon balm iced tea, brew your tisane as you normally would and then let it cool. Add honey or agave nectar to taste and serve over ice.

So there are many different teas and tisanes that are perfect for iced drinks. Green tea, hibiscus tea, peppermint tea, rooibos tea, and lemon balm tisane are just a few of the options available. Experiment with different flavours and combinations to find your perfect iced tea.